Land in your body.
Then in your time zone.
Hey folks! I am Joynado from Singapore. I am a social media manager handling Instagram, Facebook, LinkedIn, TikTok and YouTube, constantly travelling between my bases in Munich and Bali. Balancing a hyper-connected digital career with frequent long-haul travel, I have become an expert in yoga, Pilates and jetlag recovery. Breathe with me in a free 90-second routine where the video and the music follow your breath.
Free, no account, in your browser or as an app. One account works on joynado.com and aheha.com.
- TravelLong-haul between Munich and Bali. I know what a 15-hour flight does to the body.
- Yoga & PilatesRestorative yoga and mindful Pilates to land in your body again.
- Digital balanceInstagram, Facebook, LinkedIn, TikTok, YouTube, and the detox that comes after.
Where I can help you
Three things I live every week: long flights and new time zones, yoga and Pilates, and a life on five social networks. Tap a situation and your 90 seconds start right away.
Travel & jetlag
Before, during and after long flights, and the first night in a new time zone.
More about Flight & jetlag recoveryMore about Calm on a long-haul flight
More about Sleep in a new time zone
Yoga & Pilates
A morning flow, a strong centre in Pilates and a stretch after hours at the screen.
More about Morning yoga flowMore about Pilates core focus
More about Stretch after screen time
Digital balance
A detox moment, the urge to scroll, and calm nerves before you post or go live.
More about Digital detox momentMore about The urge to scroll
More about Before you post or go live
Your week with me
14 routines, one at 08:00 and one at 20:00 every day. Free for everyone, no account needed.
Build your own routine
Choose your situation and your music
How the 90 seconds work
- Arrive, 30 secondsYou breathe with me. The FLOW line rises as you inhale and falls as you exhale, and the video and music follow your breath.
- Visualize, 45 secondsFive short scenes walk you through your moment before it happens. In the evening you let the day go instead.
- Anchor, 15 secondsA gesture and a word you use again in the real moment, together with one long exhale.
A long exhale shifts the body to its calm, parasympathetic side. Rehearsing in your mind uses many of the networks that will work in the real moment. Together they make the 90 seconds so effective. More on aheha.com.
Sessions & booking
Want more than 90 seconds? Just send me an e-mail at joy@joynado.com. I will reply with available times and prices.
Yoga & Pilates 1:1
Restorative yoga and mindful Pilates, adapted to your body, your schedule and your time zone.
✉️ Request a sessionJetlag reset
A personal plan for your next long-haul flight: breath, movement, light and sleep, so you arrive faster.
✉️ Request a sessionDigital balance for teams
For social media and marketing teams: short routines against notification stress, screen neck and the scroll urge.
✉️ Request a sessionSessions in Munich & Bali
Yoga, Pilates and breath sessions in person while I am in Munich or Bali. Write to me for the next dates.
✉️ Request a sessionAbout me
My job lives on screens, and my life lives in airports. After years of night flights between Europe and Southeast Asia I learned that the fastest way to arrive is not coffee or a long nap, but a few slow breaths, a long spine and a clear picture of the day ahead in the new time zone.
I use the same tools in my profession: when the notifications never stop, when I need a digital detox, or when I have to reset my internal clock after a 15-hour flight. Restorative yoga and mindful Pilates are my base. The 90-second routines on this site are free for you every day. If you want more, we meet online, in Munich or in Bali.
Part of the AHΞHA movement
I am one of the AHΞHA coaches around the world, from Casablanca to Manitoba. AHΞHA combines breath, music and visualization into a 90-second routine for the moments of life. Your account on joynado.com also works on aheha.com, where you will find all coaches, more than 40 situations and 19 music tracks.
Questions
Does the routine cost anything?
No. All routines of the week and the situations on this page are free and run in your browser without an account. With a free account you choose situation and music yourself, share routines with your invite link and see your streak on every device.
Does my account work on aheha.com too?
joynado.com is part of the AHΞHA movement and uses the same member database. You sign in on both sites with the same e-mail and password.
How do I book a session?
Send an e-mail to joy@joynado.com or use the buttons next to the sessions. You will get a reply with available times and prices.
How do I get a reminder?
Install the page as an app on your phone and set your times. At the chosen time you get a push message, and one tap starts the routine. On iPhone this needs iOS 16.4 or newer.
Is this therapy?
No. The routines are breathing and preparation exercises. They do not replace medical, physiotherapy or psychological treatment. If pain, anxiety, sleep problems or addiction affect your daily life, please talk to a professional.